• Anti-Spam Policy
  • Copyright Notice
  • DMCA Compliance
  • Earnings Disclaimer
  • Fair Use Disclaimer
  • FTC Compliance
  • Medical Disclaimer
  • Privacy Policy
  • Social Media Disclaimer
  • Terms and Conditions
HollywoodNewsHub.com
  • Home
    • About
  • News & Gossip
  • Movies
  • Television
  • Music
  • Fashion
  • Horror
  • Trailers
  • Contact
  • Home
    • About
  • News & Gossip
  • Movies
  • Television
  • Music
  • Fashion
  • Horror
  • Trailers
  • Contact
No Result
View All Result
HollywoodNewsHub.com
No Result
View All Result

Dylan Sprouse’s Trainer Breaks Down His Workout Routine

by admin
May 6, 2022
in News & Gossip


Set Goals

According to Patrick, Dylan came into his fitness journey with very clear goals in mind. “He was never someone overweight but he had that doughy, soft look,” the trainer explained. “He wanted to tighten his body, define his body and drop his body fat percentage to become leaner.”

Dylan also had his sights set on some “high-action” acting gigs, Patrick said, so the actor was looking to become “stronger and more stable” as well.

“My job is to make the talent very safe and strong and stable, so they can perform really well in high-action scenes,” continued Patrick, who’s trained Keanu Reeves and Olivia Wilde in the past for movies. “I take all the high-beneficial corrective exercises and implement my program, so the confidence that Dylan has in me is everything. What I have him do is only going to stabilize his joints.”

Work Out

Though Patrick said he doesn’t “do burpees” when it comes to training his clients, the exercises he put Dylan on were no joke. “We’re talking a minimum of 600 reps,” he said. “Minimal rest. Burn, burn, burn. Positive adaptations. It’s messaging to the human body for good posture alignment, all the while creating this amazing body that’s super fit and lean.”

To start, Dylan spent a month doing full body, big circuit workouts to improve his muscular endurance and cardiovascular strength, according to Patrick. “It’s a lot of combinations of circuits dealing with upper and lower body exercises,” he explained, adding that Dylan was given “a lot of balance exercises and coordination exercises just to bring more confidence to him as well.”



Original Source Link

Previous Post

‘District 9’ Director Neill Blomkamp’s Game ‘Off the Grid’ Teaser is Ready for Battle

Next Post

9 Buys Our Editor Has Added to Her 2022 Wish List This Week

admin

admin

Related Posts

News & Gossip

The latest season of ‘Stranger Things will be longer than the last ones

by admin
May 23, 2022
News & Gossip

Inside Travis Barker, Kourtney’s PDA-Filled Wedding Reception

by admin
May 23, 2022
News & Gossip

Reese Witherspoon’s Son, Deacon Phillippe, Shows Prom Photos – Hollywood Life

by admin
May 23, 2022
News & Gossip

Actors Who Nailed And Failed At An Accent In Films

by admin
May 23, 2022
News & Gossip

Man Accused Of Attacking Dave Chappelle On Stage Says Comedian’s ‘Triggering’ Jokes Pushed Him Over The Edge

by admin
May 23, 2022
Next Post

9 Buys Our Editor Has Added to Her 2022 Wish List This Week

Heading to Minnesota in Coming-of-Age Comedy 'Paulie Go!' Trailer

Stream the Elvis Soundtrack's Lead Single

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT

POPULAR POSTS

Prince of Tennis Gets Nintendo Switch Adventure Game in Japan

May 22, 2022

How CBS’ ‘Ghosts’ Will Grow in New Time Slot, Following ‘Young Sheldon’

May 18, 2022

How Andrew Garfield Shaped His Under the Banner of Heaven Role

April 30, 2022

Meghan Markle’s Animated Series ‘Pearl’ Axed by Netflix

May 2, 2022

Super Mario Bros. Film Delayed Into Next Year

April 26, 2022

A Shocking Marvel Character Made a Hidden ‘No Way Home’ Cameo

April 25, 2022

Mick Jagger opens up about comparisons to Harry Styles

May 22, 2022

Browse by Category

  • Fashion (162)
  • Horror (106)
  • Movies (165)
  • Music (166)
  • News & Gossip (228)
  • Television (164)
  • Trailers (160)
Smoothie Diet
ADVERTISEMENT

POPULAR POSTS

Harry Styles in Full Trailer for Olivia Wilde’s ‘Don’t Worry Darling’ Film

May 2, 2022

The 6 Best Anti-Ageing Moisturisers From Makeup Artists

February 24, 2022

Seventeen Announce New Album Face the Sun

April 4, 2022

Chad Smith and Matt Cameron Apologize to Foo Fighters Over Quotes About Taylor Hawkins

May 18, 2022

READERS' PICKS

I Need To Know If You Find These Hot Famous Guys Hotter With Or Without The "Pornstache"

May 8, 2022

‘SNL’: Aidy Bryant Says Goodbye During Weekend Update Segment

May 22, 2022

Did the Series Reveal Kim Wexler’s Fate?

May 21, 2022

Anya-Taylor-Joy cut off long snow-white curls

May 17, 2022

EDITOR'S PICKS

Maverick review – An extremely enjoyable thrill ride

May 17, 2022

'Brian and Charles' Trailer

May 22, 2022

John Legend Calls Out Tucker Carlson for Promoting Replacement Theory

May 17, 2022

The 25 Best Mango Dresses for Summer 2022

May 17, 2022

© 2022 HollywoodNewsHub.com - All Rights Reserved

No Result
View All Result
  • Home
    • About
  • News & Gossip
  • Movies
  • Television
  • Music
  • Fashion
  • Horror
  • Trailers
  • Contact

© 2022 HollywoodNewsHub.com - All Rights Reserved

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT